Moving Time: 0:54:20
Distance: 14.62 km
Speed: 16.14 km/h
Ele Gain / Loss: 819.23 m / 25.62 m
Power: 237 wZ3 3.29 w/kg
Max Power: 344 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution