Moving Time: 1:08:10
Distance: 37.91 km
Speed: 33.37 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 187 wZ2 2.49 w/kg
Max Power: 304 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.0%good
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution