Moving Time: 0:52:10
Distance: 24.52 km
Speed: 28.20 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 145 wZ3 2.2 w/kg
Max Power: 213 w
Norm. Power: 147 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.11 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution