Moving Time: 0:57:15
Distance: 9.90 km
Speed: 10.38 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 215 wZ4 2.26 w/kg
Max Power: 297 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.73 w/bpm
Cadence: 67 rpm
Max Cad: 242 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.4 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution