| Moving Time: |
1:54:58 |
| Distance: |
21.08 km |
| Speed: |
11.00 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
231 wZ3
2.78 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.80 |
| TSS: |
121 |
| Heart Rate: |
150 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,778 kcal |
