Moving Time: 0:58:41
Distance: 9.86 km
Speed: 10.08 km/h
Ele Gain / Loss: 416.26 m / 128.35 m
Power: 137 wZ3 1.44 w/kg
Max Power: 191 w
Norm. Power: 145 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.32 w/bpm
Cadence: 39 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.2 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution