Moving Time: 0:57:55
Distance: 17.53 km
Speed: 18.16 km/h
Ele Gain / Loss: 762.07 m / 407.14 m
Power: 245 wZ4 3.02 w/kg
Max Power: 343 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 171 bpm
Max HR: 189 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution