| Moving Time: |
1:20:22 |
| Distance: |
19.29 km |
| Speed: |
14.40 km/h |
| Ele Gain / Loss: |
1559.39 m / 20.45 m |
| Power: |
284 wZ4
3.89 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
290 wZ4
|
| Intensity: |
0.92 |
| TSS: |
114 |
| Heart Rate: |
164 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
181 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.8 Nm |
| Calories: |
1,528 kcal |
