Moving Time: 0:47:54
Distance: 13.49 km
Speed: 16.90 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 288 wZ3 3.74 w/kg
Max Power: 592 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 2.19 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution