Moving Time: 1:02:55
Distance: 16.16 km
Speed: 15.41 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 251 wZ4 3.1 w/kg
Max Power: 392 w
Norm. Power: 253 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.50 w/bpm
Decoupling: 8.3%moderate
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.2 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution