Moving Time: 0:43:28
Distance: 13.73 km
Speed: 18.96 km/h
Ele Gain / Loss: 408.77 m / 409.69 m
Power: 159 wZ3 2.41 w/kg
Max Power: 220 w
Norm. Power: 160 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.28 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution