| Moving Time: |
2:20:39 |
| Distance: |
54.16 km |
| Speed: |
23.11 km/h |
| Ele Gain / Loss: |
395.20 m / 305.34 m |
| Power: |
114 wZ2
1.2 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
126 wZ2
|
| Intensity: |
0.74 |
| TSS: |
127 |
| Heart Rate: |
115 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
13.3%poor
|
| Cadence: |
56 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,073 kcal |
