Moving Time: 0:47:11
Distance: 8.04 km
Speed: 10.23 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 199 wZ4 2.43 w/kg
Max Power: 332 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 57 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution