Moving Time: 0:55:50
Distance: 16.91 km
Speed: 18.18 km/h
Ele Gain / Loss: 850.21 m / 152.53 m
Power: 305 wZ3 3.42 w/kg
Max Power: 458 w
Norm. Power: 313 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 2.43 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution