| Moving Time: |
1:19:26 |
| Distance: |
31.81 km |
| Speed: |
24.03 km/h |
| Ele Gain / Loss: |
781.50 m / 149.20 m |
| Power: |
248 wZ4
3.06 w/kg
|
| Max Power: |
591 w |
| Norm. Power: |
250 wZ4
|
| Intensity: |
0.93 |
| TSS: |
114 |
| Heart Rate: |
176 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.7 Nm |
| Calories: |
1,319 kcal |
