Moving Time: 0:49:07
Distance: 12.25 km
Speed: 14.97 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 234 wZ3 3.6 w/kg
Max Power: 290 w
Norm. Power: 237 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 204 bpm
Max HR: 222 bpm
Efficiency: 1.16 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution