Moving Time: 0:36:50
Distance: 9.41 km
Speed: 15.34 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 201 wZ3 2.96 w/kg
Max Power: 360 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution