Moving Time: 1:53:41
Distance: 14.20 km
Speed: 7.49 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 133 wZ1 1.62 w/kg
Max Power: 424 w
Norm. Power: 143 wZ2
Intensity: 0.59
TSS: 65
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.03 w/bpm
Decoupling: 0.9%good
Cadence: 41 rpm
Max Cad: 78 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.4 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution