Moving Time: 0:49:01
Distance: 10.67 km
Speed: 13.06 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 234 wZ4 2.43 w/kg
Max Power: 428 w
Norm. Power: 237 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution