| Moving Time: |
2:25:04 |
| Distance: |
29.98 km |
| Speed: |
12.40 km/h |
| Ele Gain / Loss: |
1804.00 m / 0.00 m |
| Power: |
206 wZ3
|
| Max Power: |
263 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.82 |
| TSS: |
163 |
| Heart Rate: |
148 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
2,001 kcal |
