Moving Time: 0:53:27
Distance: 37.91 km
Speed: 42.56 km/h
Ele Gain / Loss: 106.24 m / 278.36 m
Power: 381 wZ4 4.43 w/kg
Max Power: 430 w
Norm. Power: 383 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 2.57 w/bpm
Cadence: 48 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 75.8 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution