Moving Time: 0:31:04
Distance: 10.67 km
Speed: 20.61 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 314 wZ4 4.3 w/kg
Max Power: 469 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.92 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution