Moving Time: 1:24:16
Distance: 14.18 km
Speed: 10.09 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 211 wZ3 2.67 w/kg
Max Power: 314 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.31 w/bpm
Decoupling: 14.8%poor
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution