Moving Time: 1:02:52
Distance: 14.18 km
Speed: 13.53 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 240 wZ4 3.81 w/kg
Max Power: 326 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 169 bpm
Max HR: 175 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.4%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution