Moving Time: 1:20:10
Distance: 22.06 km
Speed: 16.51 km/h
Ele Gain / Loss: 883.02 m / 105.26 m
Power: 202 wZ2 2.53 w/kg
Max Power: 263 w
Norm. Power: 204 wZ2
Intensity: 0.65
TSS: 56
Heart Rate: 111 bpm
Max HR: 120 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.7%good
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution