Moving Time: 1:05:53
Distance: 23.16 km
Speed: 21.09 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 125 wZ2 1.47 w/kg
Max Power: 295 w
Norm. Power: 157 wZ3
Intensity: 0.78
TSS: 67
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.25 w/bpm
Decoupling: 21.6%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution