Moving Time: 0:38:33
Distance: 13.65 km
Speed: 21.25 km/h
Ele Gain / Loss: 449.66 m / 194.45 m
Power: 201 wZ3 2.96 w/kg
Max Power: 326 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution