Moving Time: 4:10:58
Distance: 64.20 km
Speed: 15.35 km/h
Ele Gain / Loss: 2641.23 m / 681.18 m
Power: 163 wZ1 2.33 w/kg
Max Power: 783 w
Norm. Power: 175 wZ2
Intensity: 0.59
TSS: 143
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.0%good
Cadence: 71 rpm
Max Cad: 139 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.3 Nm
Calories: 2,739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution