Moving Time: 1:42:18
Distance: 27.94 km
Speed: 16.39 km/h
Ele Gain / Loss: 1212.00 m / 0.00 m
Power: 244 wZ4
Max Power: 352 w
Norm. Power: 249 wZ4
Intensity: 0.95
TSS: 153
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.5%good
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution