Moving Time: 0:40:12
Distance: 10.46 km
Speed: 15.61 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 168 wZ4 3.23 w/kg
Max Power: 288 w
Norm. Power: 171 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution