Moving Time: 1:11:55
Distance: 12.41 km
Speed: 10.36 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 202 wZ3 2.13 w/kg
Max Power: 257 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 126 bpm
Max HR: 132 bpm
Efficiency: 1.62 w/bpm
Decoupling: 13.1%poor
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution