Moving Time: 1:02:43
Distance: 14.20 km
Speed: 13.58 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 226 wZ3 3.18 w/kg
Max Power: 337 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 85
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Decoupling: 16.0%poor
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution