Moving Time: 0:50:45
Distance: 14.20 km
Speed: 16.79 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 306 wZ4 3.97 w/kg
Max Power: 650 w
Norm. Power: 318 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.09 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution