Moving Time: 0:40:39
Distance: 21.25 km
Speed: 31.37 km/h
Ele Gain / Loss: 105.41 m / 62.55 m
Power: 200 wZ4 2.67 w/kg
Max Power: 416 w
Norm. Power: 211 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 133 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.6 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution