Moving Time: 1:07:56
Distance: 27.11 km
Speed: 23.95 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 292 wZ4 4.26 w/kg
Max Power: 458 w
Norm. Power: 297 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 172 bpm
Max HR: 179 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.8%moderate
Cadence: 83 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution