Moving Time: 1:17:47
Distance: 37.91 km
Speed: 29.25 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 134 wZ2 1.58 w/kg
Max Power: 217 w
Norm. Power: 135 wZ2
Intensity: 0.61
TSS: 48
Heart Rate: 107 bpm
Max HR: 114 bpm
Efficiency: 1.26 w/bpm
Decoupling: -0.3%good
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution