Moving Time: 0:16:45
Distance: 8.70 km
Speed: 31.18 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 188 wZ3 2.54 w/kg
Max Power: 404 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 24
Heart Rate: 138 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution