Moving Time: 1:44:01
Distance: 37.35 km
Speed: 21.54 km/h
Ele Gain / Loss: 1552.00 m / 0.00 m
Power: 261 wZ3
Max Power: 390 w
Norm. Power: 274 wZ3
Intensity: 0.84
TSS: 122
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.66 w/bpm
Decoupling: 9.2%moderate
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution