| Moving Time: |
1:00:07 |
| Distance: |
10.20 km |
| Speed: |
10.18 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.92 m |
| Power: |
319 wZ4
3.75 w/kg
|
| Max Power: |
504 w |
| Norm. Power: |
323 wZ4
|
| Intensity: |
0.96 |
| TSS: |
93 |
| Heart Rate: |
168 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.92 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.3 Nm |
| Calories: |
1,284 kcal |
