Moving Time: 0:35:17
Distance: 10.67 km
Speed: 18.15 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 263 wZ4 3.67 w/kg
Max Power: 390 w
Norm. Power: 267 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.60 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution