Moving Time: 0:59:09
Distance: 16.84 km
Speed: 17.08 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 192 wZ3 3.37 w/kg
Max Power: 278 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution