Moving Time: 2:26:42
Distance: 26.57 km
Speed: 10.87 km/h
Ele Gain / Loss: 1741.68 m / 26.64 m
Power: 187 wZ3 2.49 w/kg
Max Power: 262 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 204
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.9%moderate
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution