| Moving Time: |
1:33:49 |
| Distance: |
18.95 km |
| Speed: |
12.12 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
199 wZ3
2.49 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.82 |
| TSS: |
105 |
| Heart Rate: |
146 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,250 kcal |
