| Moving Time: |
1:03:08 |
| Distance: |
12.15 km |
| Speed: |
11.55 km/h |
| Ele Gain / Loss: |
698.85 m / 11.43 m |
| Power: |
164 wZ3
2.25 w/kg
|
| Max Power: |
234 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.88 |
| TSS: |
81 |
| Heart Rate: |
138 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
693 kcal |
