Moving Time: 0:39:07
Distance: 10.67 km
Speed: 16.37 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 261 wZ3 3.11 w/kg
Max Power: 439 w
Norm. Power: 269 wZ3
Intensity: 0.80
TSS: 42
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.75 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution