Moving Time: 0:57:10
Distance: 14.20 km
Speed: 14.90 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 248 wZ3 3.54 w/kg
Max Power: 372 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.81 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution