Moving Time: 1:22:48
Distance: 16.84 km
Speed: 12.20 km/h
Ele Gain / Loss: 820.75 m / 3.00 m
Power: 170 wZ2 2.21 w/kg
Max Power: 256 w
Norm. Power: 174 wZ2
Intensity: 0.67
TSS: 63
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.19 w/bpm
Decoupling: 11.8%poor
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution