Moving Time: 1:15:03
Distance: 14.20 km
Speed: 11.35 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 182 wZ3 2.64 w/kg
Max Power: 343 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 79
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.3%good
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution