Moving Time: 1:28:02
Distance: 35.97 km
Speed: 24.52 km/h
Ele Gain / Loss: 1001.33 m / 562.49 m
Power: 234 wZ3 3.27 w/kg
Max Power: 385 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 101
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.8%moderate
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution