Moving Time: 0:57:55
Distance: 20.08 km
Speed: 20.80 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 297 wZ3 4.07 w/kg
Max Power: 369 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution